Goal #1 = 6 miles in one go = DONE.

This is the easy part. Man, how incredibly wacky nuts is it for me to type that? This is the easy part. When I first started running, 6+ years ago, I couldn't make it around a block without wanting to die. The security guard at my complex used to watch me as I slapped the... Continue Reading →

The Training Plan

So, I added three miles to my run today. This means, should the world not turn into ice tomorrow, I will have 15 miles for my regular week. Plus I have 6-mile run to do on Sunday in order to follow THE ALMIGHTY TRAINING PLAN. For those who have never decided that running long laborious... Continue Reading →

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