Or SAIT for short. In sum: Everyone I know who is running, whether it is a long, long race like mine or a teeny tiny baby race, is injured. Well, everyone I know who is running in England is injured, anyway. My Mom (aka Mum) is not located in England, but she's running with an... Continue Reading →
(Knee) Brace for IMPACT!
So after a sleep, some rest, and some reflection three things have been decided: I've bought a sport knee brace and am breaking it in. I get to do strength training every day. Hooray for yoga and crunches! 2 rest days now mandatory after any 12+ mile run. What I'm trying to do is avoid... Continue Reading →
Orange Squeaky 