There is a distinct mental difference between "running" and "completing" mileage. Here's how to change the way you see your training.
Three Things You Can Do When Training Goes *SPLAT*
Are you feeling under the weather? Are you training for a distance race and want to 'train' while healing? Here are three things I've done while recovering... and one of them involves burritos and dirty words. Swear.
Why you need to visit the National Space Centre
This past weekend I got to experience my first Doctor Who convention in the coolest place imaginable: The National Space Centre. There I learned about the space around us and heard Daleks sing. It pretty much sums up the whole point of life, really.