(Knee) Brace for IMPACT!

So after a sleep, some rest, and some reflection three things have been decided: I've bought a sport knee brace and am breaking it in. I get to do strength training every day.  Hooray for yoga and crunches! 2 rest days now mandatory after any 12+ mile run. What I'm trying to do is avoid... Continue Reading →

Saying Thank You.

If there is one thing that is important in charity work and fundraising, it's remembering to say thank you to everyone who donates. Here are just a few ways to show your appreciation, both traditionally and on the world wide spider-web.

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