So after a sleep, some rest, and some reflection three things have been decided: I've bought a sport knee brace and am breaking it in. I get to do strength training every day. Hooray for yoga and crunches! 2 rest days now mandatory after any 12+ mile run. What I'm trying to do is avoid... Continue Reading →
If there is one thing that is important in charity work and fundraising, it's remembering to say thank you to everyone who donates. Here are just a few ways to show your appreciation, both traditionally and on the world wide spider-web.