You can run while pregnant* (*with fun disclaimers!)

Posted in Running with tags , , , , on April 23, 2012 by cmerritt42

So I wrote for awhile, and then, I shut up.

Why did I shut up?  Well, I had lots of posts I wanted to write but then decided to save them.  This is because, 7 weeks and  1 day ago I became a Mum or, as they call it in my country, a Mom.

Currently the light of my life is squeaking lightly in his incredibly cool Mamaroo (more on that some other time).  He’s squeaking, because, well, he lives with a dog and the dog squeaks so he squeaks instead of cries.  (The blog is called Orange Squeaky for more than one reason.)  I found out I was having a baby the same time I found out about my entrance into the London Marathon.  Considering that I’m not as hard core as most I medically deferred and decided instead to just run a Half Marathon.

That’s right, people, I wrote “just run a Half Marathon.”

I’m only 1/2 Hard Core.  The request of me is made up of soft squishy fondant.  I’m the Cadbury Creme Egg of runners.

Fact is (really, it is a fact) if you ran BEFORE you got pregnant you can run AFTER you get pregnant.  Some people can run more than others, some taper it down, some walk.  And, so long as you aren’t pitching yourself into logs, jumping fire pits or ravenous alligators (amongst other dangers) – YOU CAN RUN WHILST PREGNANT*.

*Disclaimer Time:

I am not a doctor, sports medicine expert, or other credenialed individual.  I have a BA in Classics and took up running at 26 because I wanted a big Disney medal.  Pretty, pretty Disney medals of which four are in my possession.. If you have any questions at all about whether or not you can or cannot run – GO SEE YOUR DOCTOR.  I found that, like snowflakes, every pregnancy is unique.  Some people have no issues, others have lots.  But if there is one thing I do know exercise in pregnancy of any kind is good – I will write about my experiences so long as you realize they are my experiences and not your experiences.  We aren’t Being John Malkovich here.

So I ran a Half Marathon at 17 weeks in my pregnancy.  It’s the perfect time, as I vomited and was ill the first bit, and then reached that lovely point in the middle where I wasn’t too big and I wasn’t ill.  I ran with my husband who carried about 10x more food and drink than normal, and accepted that I wasn’t going to break any records.  I did my normal run commuting to and fro as training.  I Made no list of expectations except to finish. Had there been a point where I didn’t want to I would’ve stopped.  But, as most runners will tell you, once you start you finish. We finished in under 3 hours, which, as a sloth runner that I am, is pretty darn good.

Plus I can tell the kiddo that he earned his first medal in utero.

Running continued for me until week 20, when I realised I was just doing  glorified walking. After that I switched to biking, which ended at 28 weeks due to illness and overall concern that I was potentially pushing my luck and some car, somewhere, would wack me. I finished off with yoga.

Now that London is less than a year away the running shoes are starting to call out to me again. Because I worked hard to be in shape I have already lost quite a bit of the baby fat, though I still have to learn how to balance working, baby, and training over this next year. For instance, I am typing this one handed on an iPad and completely understand why the site Damn You Autocorrect now exists. Babies require balance. And nappy changes. Lots of nappy changes.

So if you have stumbled across this blog when searching for “Can I run when pregnant” the answer is YES. If you still aren’t sure talk to your medical professional. If you aren’t sure after that I really don’t know what to tell you. Perhaps something witty or rude will pop up in your autocorrect and solve all your problems.

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The First 3

Posted in Running with tags , , , on February 5, 2012 by cmerritt42

I have a hard time coping on the first three miles of any distance race.  For some reason, that first approximate 5K I completely doubt myself and my abilities.  As my thousands of readers know, I have never admitted to being a super speed runner.  I’m not built for running at all, but yet my love for it keeps me going.

Despite all my experience of toeing the (slow) line, those first three miles are somewhat akin to being tortured.

I’ve had more than one person tell me that I’m in my head too much.  I fret, I worry, I over-analyze.  And even though I’m a marathoner, and a multi-half-marathoner, when the starting gun/fireworks/flag drops I immediately believe that it is impossible I will finish.

Perhaps it’s because of the starting runners in a pack, whose faces blur and blend and whose bodies may look nicer in the running tights.  Or the throngs of folks who crowd the start to cheer people on, and the fear I will stumble and disappoint them.  Fact is most times I’m being pushed to go harder at the start, even if I go to the very back of the pack.  And anyone who has raced knows you aren’t supposed to go out hard, because you might well pay for it at the very late stages of the race.

God forbid we start on an uphill.  Because there is something in me that says that, even though I don’t run lots of hills, I have to be all bad ass and run this one.

In England running is a lot more hard-core then in the States.  In my first half marathon, despite the two ice storms, people blazed ahead.  I barely finished in front of a man in full head to toe motorcycle gear.  You go from being in this wild pack to being alone quick if you are a slow runner, and there is this period of total desperation that makes you wonder for quite a while if perhaps they will close the course at some point leaving you fully alone.

But then something happens.  I wish I could properly describe it.

I don’t know if it’s at the first water station, when the volunteers seem so relieved that they are down to their last few runners.  Or if it’s at that point where I first pass someone, anyone, even the guy who is running with dumb bells on his ankles and bare feet.  Somewhere along the line I get out of my head.  I stop fretting, stop worrying about the fact that I’ve never managed to sit at a 10 minute mile for longer than a mile.  I leave work things, home things, personal hang-ups behind me.  I start getting all excited about seeing mile markers and thinking about what flavor of Gu I get to take in or if this is a Gatorade station for my next break.  I may even attempt to calculate my pace, which, for anyone who has ever run with me in later race stages may be at a speed of A:Monkey:Pancakes.

And I finish.  I always finish.  Even if it is third to last and with a wobble.

I think it’s those first three miles that turn people away from running, because it really is hard to get going and to believe in yourself.  No matter how fast, slow, chubby, skinny, talented or determined you are when in that crowd that moment when people blaze by you the inkling comes… that realization you should just give it up.

The hardest part it moving beyond it and realizing that in the end you are only racing yourself.

Despite my eight years of running it happens every time in a long race.  Every, single, time.  And I get over it.

I get over it because I keep going.  I don’t stop, even though I want to stop.  I don’t walk off the course, even though I know I’m finishing in the end pack.  I don’t sit down and cry, even though I’ve wanted to many, many times.  I’ve expressed my desperation to running partners, to relay teams.  I bawled my way to the finish of my first half marathon.

Every time it’s a struggle, and somehow I get through it.

So, if you are sitting there reading this thinking you can’t – you can.  You just need to get up and put on the shoes and go out there and do it.  Push past the demons and doubts and know that when you cross the line they won’t take it away from you.  The medal, the shirt, whatever they give you – that is yours.   Get out of your head and go.

Take it from me, who has suffered through many a mile three.  The pay off is worth it.

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Bacon.

Posted in English Living with tags on January 15, 2012 by cmerritt42

I can’t believe I haven’t written about this extremely important topic before, so here goes.

There is a DISTINCT difference in what Americans call bacon and what British people call bacon.

Behold, American bacon:

Behold, British bacon:

Now, right away you can see the difference: above you have crispy, salt-injected nom nom goodness, below you have ham.  When people at work tell me they will have the bacon cheeseburger on pub lunch Fridays, I write down ham and burger.  Because British bacon is not bacon.  It’s ham, gently fried.  They even get larger slabs of this stuff, call gammon, and stick eggs or pineapple on top of it.  They also don’t consider donuts to be breakfast food. (Case in point: Krispy Kreme doesn’t open until 10AM.  It’s so sad.)  Also, they have never explored the glory which is the funnel cake.  I could go on but it gets me emotional.

“Wait!” you scream, “isn’t this just another example of the differences of British-English and American-English?  Kind of like how Americans say sidewalk and British say pavement?  Or the fact that British people look at you funny and giggle when you say fanny?”

No, this is a grievous error with the British population that must be rectified.  We’re talking investors, capital, marketing, you name it: British people need to be educated on bacon versus fried ham.

Now, I’m not saying that this is a one-way street here.  I know, for instance, that when you are in possession of or have someone who can drive a car that you can go out and get proper American bacon from large UK super-store grocers.  This is in distinct juxtaposition to the availability of black market cans of Libby’s Pumpkin, which I’ve heard can be traded for souls of virgins.  I also know that things like the use of beans as a toast flotation device should be marketed to the American public, because, well, they’re rather novel and can be used as replacements for donuts.  (Notwithstanding they do have better health value than donuts.)

So what I’m really asking Britain to do right now is work with me here.  Bring more American bacon into your shops and restaurants and in return I’ll personally teach people about baked beans as a breakfast food.  The south will totally grab onto the idea.  They will probably figure out a way to deep fry them in order to reduce any health value to zero.  It will be international cheap cuisine cooperation that could revolutionize the world.

Plus, it would result in me not needing a vehicle to go purchase the bacon I like.  Which, really, is what the entirety of this post is all about.

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Happy Boxing Day

Posted in English Living with tags , , , on December 27, 2011 by cmerritt42

Oh, England.  You and your zany traditions.

Welcome to Boxing Day, the day that, for all intents and purposes, I originally believed was the day people beat the crap out of one another.  Seriously.  Ask any American and the first thing that comes to their head is somebody getting whacked with a 2×4. (Granted, I am from the south of the US so if you are up north maybe it would be different.)

Alas, dear readers, I found out awhile back that Boxing Day holds an esteemed title as one of the few Bank Holidays that has a name, and that name was originally tied to two things: servitude or charity.  Boxing Day, version one, was the day after Christmas where servants were given gifts and time off for a job well done.  Boxing Day, version two, was the day after Christmas where you either boxed up things for the needy (since you got new clothes/toys) or gave a bit of charity at the church box.

Boxing Day current tradition is waking up early for sales, going into town (provided you can find transportation or just accept the buses start running after 9AM), and playing “Guess which store is actually open” and otherwise fleeing your family.  I’m told that in larger cities like London Boxing Day is similar to American Black Friday.  This means that tomorrow I’ll be checking the BBC to see who was trampled/mugged/maced or otherwise humiliated over something that was marked 75% off.

The things we do for material goods.

Boxing Day is apparently celebrated in England and the Commonwealth (which means Canada is involved).  There is also rogue Ireland, who do not celebrate Boxing Day but instead St. Stephens Day, which may or may not fall on the same day as Boxing Day.  Ireland is a bit funny as some parts are United Kingdom but they are still Ireland as a whole so piss off. (There are similar holidays like St. Stephen’s Day that Scotland celebrates because it’s Scotland and not England.  Wales doesn’t count as far as I’m aware.)

So what does an American think of Boxing Day?  I like it because it means we get two days off for Christmas instead of one.  Then again, I like the fact that we get holidays.  Real ones.  Not that lousy two-week period which also counts as sick leave in most cases.  I’m also not living in a big city, so the madness of post-holiday shopping is left to movies and news reports.

But I still see, no matter how many times it is mentioned, people beating each other up every time I see or hear the words.  Why my mind won’t shift to another image will remain a mystery to me.  Or I just accept it and introduce a new tradition to England.  That, of every 26th of December, carrying around large chunks of wood and whacking people with them.  We could trace it to some long forgotten pagan tradition.  I can completely justify this.

Or maybe, just maybe, I should stop while I’m ahead.

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Best. Run. EVER.

Posted in English Living, Running with tags , , , , , on December 11, 2011 by cmerritt42

 

So, me and my 1,500 other friends went out in Oxford today dressed as Santa, or, as they sometimes call him here, Father Christmas.

We gorged ourselves on mince pies and then went on a two-mile walk, where we wound up with a pack of teachers singing Christmas Carols.  In the process we raised a couple thousand dollars for the Helen & Douglas House, which just so happens to provide hospice care to kids and young adults.

Why everyone isn’t doing this is beyond me.

I’m sure the logistics of locating and distributing enough Santa suits to fill a college dining hall must be a bit daunting.  And yeah, they have to close off streets in a medieval city centre for about an hour and a half, which may annoy shoppers.  Oh, and you have to get up early.

But, seriously, WHY ISN’T EVERYONE DOING THIS?

First, you have permission, all day if you want, to wear a Santa suit around town.  Total permission.  People may stop you and ask why, which is cool.  Some people may look at you a bit funny.  But the bit of joy you get in watching people do double takes, to hear kids screaming, “It’s Santas, Mummy!  Santas everywhere!” is pretty freaking cool.

Second, provided you are awesome enough, you can do this as a walk in a pack and sing Christmas carols.  In our case, we wound up with a group of teachers who knew snippets of carols, but the entire words to Slade’s Merry Christmas Everybody.

This is the point in the blog post in which I have to pause and explain to American’s the impact of this song.

There are a few songs that you learn when you come to the UK for Christmas.  Some are a bit disturbing, like Wizzard’s “I wish it could be Christmas everyday”:

Or, The Darkness, which… um… well… just watch it:

But then, there is Slade.  Which, in all truth and fairness, should’ve have made it to the US and into the Christmas charts to be played forevermore like WHAM!  But, alas, it did not.  Instead, you have this awesome hair and a bunch of twigs in 80s outfits shaking their thangs to the what is the most famous holiday song in the UK (right after Killing in the Name of, but that’s another post):

Our particular group kept looping the song when words to Frosty the Snowman and Rudolph the Red Nosed Reindeer ran out.  It was so impressive, Jack FM came up to record it to place it somewhere on the radio during this festive time.

Third, and finally, WHY ISN’T EVERYONE DOING THIS RUN?

When you can get away with wearing a Santa suit, singing Christmas carols, and raising thousands of dollars for charity there should be a lottery for this.  People lining up and begging for spots.  Sure, it’s short at 2 miles and hardly anyone ends up walking because they are laughing to hard but still.

It is the COOLEST RUN EVER.

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Got a Problem? Tea will solve it.

Posted in English Living with tags on November 30, 2011 by cmerritt42

Have a life crisis?

Work getting you down?

Got “the lurgy*?”

Trying to configure the meaning of life, cure cancer, or otherwise bring about world peace?

May I suggest the British fix-it and cure-all: TEA.

Yes, tea.  Tea is the thing that is boiled, brewed, slid onto desks, gently placed into hands, and otherwise forced onto a person if any situation looks even remotely like it could be a bit rough going**.

Sure, you say, there are things like science and logic and possibly a good long counseling session that might make things turn out for the best.  But this is NOTHING in comparison to tea.

Today I experienced a minor work tragedy, though it’s one of those where the entire office finds out over just being something that could be fixed quickly and quietly.  There is nothing like the heat of the social spotlight shining brightly upon you whilst frantically pulling paperwork to prove you aren’t mad, the problem wasn’t caused by you, and you don’t need sectioning***.  In the midst of my paranoia, where I was doing everything to not dissolve into a weeping puddle of crazy, I was offered not once, not twice, but three times: tea.

This is the point in which I discuss my general tea intake in comparison to the British population.

In general I consume 1/2 to 1 cup tea per day.  When I lived in warmer climates I didn’t drink tea, for some reason I drank coffee and only the kind that would be described as milk with a shot of coffee.  But cold weather and British accents changed my tune.   In comparison I have several colleagues who inhale enough tea to possibly have it replace all oxygen intake. (I am not yet sure if they can claim carbon emission offset via PG Tips****.)  There is, at last count, at least 7.8 billion ways I’ve seen tea advertised, lauded, applauded, and otherwise noted as being something you MUST have in your life even if you don’t like it.

And that is because tea fixes everything.  It’s amazing that there isn’t yet an agenda for replacing oil and gas with tea-power.  Though I’m sure that someone, somewhere, is working frantically on it.

I’ve tried the tea fix on several occasions but find it faulty on some levels.  For instance, when my phone was stolen it did not result in the return of the phone, though it did result in something to hold onto while giving the police my report.  At other times tea is not good for things like race preparation, because my tummy is not designed to handle caffeine and then run 13.1 miles.  But the gesture of the tea giving, in which the unsolicited person carries forth a tray of tea, and even better, includes biscuits*****, means that there is a general sense of comfort.  A feeling that, should it all go down in flames and the world decides that yes, it does in fact hate you, at least you’ve had something to drink.

So the next time you find yourself in a pickle, wondering what to do next, give the tea fix a try.  It might work, it might not, but here in England it’s always an option.

English to American translation guide for the above blog post:

* “the lurgy:” Defined as a general illness.  Can be anything from a cold to the Ebola virus.  Don’t worry, rest and tea will fix it.

** “a bit rough going:” Bad.  Really, really, bad.  But in a nice way.

*** sectioning: Being placed into an asylum or mental institution.  At first I thought this meant being specially assigned, then I found it meant you were crazy.  Really crazy.

**** PG Tips: The only acceptable tea in my office.  Though they will allow a bit of fancy Twinnings tea to appease outsiders.

***** biscuits: Crunchy cookies.  While Americans consider all cookies cookies British people differentiate.  This is also why there is no VAT on cake.  They take baking seriously.

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Things England needs: Large Balloons, Ridiculous Sales, and an Excuse to Eat.

Posted in English Living with tags , , , on November 29, 2011 by cmerritt42

I found out (via a total informal poll) that British people do not know what the Macy’s Thanksgiving Day Parade is.  Nor do they really understand the concept of parades.  I put on a recording of Macy’s 2010 extravaganza and watched as my English friends flocked to the screen, mesmerized.

You may wonder why England and the words “bland” and “grey” often get mentioned in the same sentence.  It’s not just the weather, it’s their total lack of large inflatable balloons and the desire to put random celebrities on garish vehicles and force them to lip synch.  Even as they watched one of my friends said, “I need to move to America.  There is so much… color.”  (He said it with the ‘u’ inserted, but as I am writing a blog about America I shall use the American spelling.)

America is unique in that it has a holiday dedicated to just being thankful, whereas England has several holidays, all called “Bank.”  It’s common sense, as the banks are closed on holidays, but sometimes I wish they would just go a bit nuts and start naming them.  I also wish England would have Black Friday, which British people also ask me about, as they don’t have this glorious day either.  (They did have Black Friars, which were a religious order that now has several Tube stops and bus stations named after them, but it’s not the same.)

For those non-Americans, Black Friday is the day after Thanksgiving, so-called because it is the day stores open early and put on a host of insane sales in order to get their companies “in the black.”  You may note, should you read international news, that this day is more famous for the amount of violence one person can inflict on another for a waffle iron.  Apparently a woman even pepper sprayed a crowd in order to secure a video game system.

Consumerism at its finest.

When I first moved to England it was about this time, so I went out with this naive hope that England had sales.

Nope.

Sometimes they go nuts and do 20% off, but in all actuality, it’s amazing how unlikely England is to have sales.  I mean, sure, Tesco runs these amazing deals on doughnuts right before they close, but overall you don’t get the madness and the insanity that comes with eating too much food the day before and being locked inside with nothing but a pile of advertisements.

Flee to the shops at 4:00 AM after coping for 6 1/2 hours with distant relatives?  Sounds good!

This leads me to my final point, which is that England also needs a holiday dedicated to food.  There is nothing quite like overcooking for several dozen people and then sending them home, fat, happy, and laden with leftovers.  They only have Christmas, which also comes with gift pressure.  There isn’t really pressure on Thanksgiving, unless you are cooking the turkey.  There is always turkey pressure, but it’s nothing in comparison to finding that perfect gift.  If I had to rank trying to find a gift over cooking a turkey at least I had control of the turkey.

So, in sum, Happy Thanksgiving.  May you find the perfect gift this holiday season, and, if not, may you instead cook a wonderful turkey.

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